HOLISTIC
TRAUMA HEALING
Join Our Comprehensive 16 Week Program, Addressing Mind, Body and Spirit.
Are you tired of scams, empty promises, and ineffective quick fixes? In moments of vulnerability, it’s heartbreaking to spend your hard-earned money on tools that don’t work.
That’s why I’ve made the decision to offer this program through a pay-what-you-can model—a movement rooted in the belief that healing should be a right, not a privilege.
This model removes the risk, breaks down financial barriers, and ensures no one is excluded from accessing life-changing tools, regardless of their circumstances. Together, we’re creating a movement that makes real, effective healing accessible to everyone.
Ami Elsius
Trauma-Informed Holistic Wellness Coach
From Fear and Anxiety to Inner Peace and Security
Breaking the barriers to your healing
I am Ami Elsius, your partner on this path. As a Trauma-Informed Holistic Wellness Coach, I fuse personal insights with ancient wisdom and cutting-edge science, psychology, and somatic practices to help you navigate through the healing process, ensuring you emerge stronger, happier, and genuinely free.
The Holistic Trauma Healing Program provides an in-depth, structured approach to overcoming all types of emotional trauma. Its holistic approach, addressing mind, body, and spirit in the healing process, together with ongoing community support, is proven to be very effective.
When you stay consistent to these practices, change isn’t just possible—it becomes a natural outcome. I promise that the resources and guidance provided here will support you through every step of the path toward healing, freedom, and self-discovery.
You’re not alone—you never were.
Testimonials
Many notice significant results after just a few weeks.
Before starting the Program, I struggled with severe anxiety and found it hard to process my past. I was skeptical about whether this program would help since I had tried many others and often quit due to dissatisfaction. However, I was pleasantly surprised—this program was comprehensive and well-planned, and I stuck with it until the end.
The changes were significant; my anxiety became more manageable, and I felt much better overall. The guided meditations and exercises were incredibly helpful. If you’re hesitant, give it a try—it truly helped me, and I wouldn’t change a thing.
Nella
When I began the program, I was recovering from an abusive relationship and still struggling with anxiety and sleep issues. I was also nervous about whether I could focus during meditations and if I’d feel comfortable sharing in the group. But, I found everyone to be very supportive, and the exercises, especially the guided meditations, were beneficial.
The Narcissistic Abuse Recovery course has been transformative for me, helping me release stored tension and reconnect with my emotions. The balance of practical tools, personal reflection, and the supportive community made a huge difference. I highly recommend it to anyone on a healing journey.
Therez
Before starting the Intensive Holistic Trauma Healing program, my anxiety and fear were overwhelming. As I applied the techniques throughout the course, I began to experience moments of peace I hadn’t felt in years. By cultivating inner serenity, I learned to show myself love and acceptance, even in difficult situations.
I had low expectations and worried about judgment, but I quickly found that everyone shared similar experiences. The community was supportive and empathetic. My healing continues, and I’ve regained clarity on relationships and verbal expression. This program has been worth every moment, and I’m grateful for the clarity and tools it provided.
Zélia
Before starting the holistic abuse healing program, I had just separated from my husband and was in psychotherapy after realizing he was a narcissist. I was having panic attacks, barely sleeping, and constantly feeling overwhelmed with fear, sadness, and anger.
After completing the program, I’ve seen major improvements. The guided meditations were a game-changer for managing my anxiety and calming my mind. The somatic exercises also helped me feel much better. I learned to connect with my body and senses, finding peace I didn’t expect.
If you’re thinking about starting this program, don’t hesitate! You’ll gain so much more than you expect. Ami’s support throughout was incredibly reassuring, and I’m so thankful.
Luisa
Before joining the narcissistic abuse healing program, I had spent years trying to understand my husband’s troubling behavior. It wasn’t until I came across a video by Ami Elsius that I realized I was dealing with narcissism and ongoing psychological abuse. My health had deteriorated to the point where I could barely work, and I had been living with anxiety, exhaustion, and chronic pain without realizing it was all connected to trauma.
The program helped me understand my symptoms and stress, making me feel calmer and stronger. It’s given me the knowledge to address my inner turmoil and start healing. I’ve even started seeking professional help, which feels like a big step forward. The community support and hearing others’ stories were incredibly comforting, reminding me that I’m not alone in this.
If you’re unsure about joining, I’d say it’s a great opportunity to truly understand yourself and your reactions. You can take things at your own pace, rewatch content, and grow into a better version of yourself. I’m incredibly grateful to Ami for this experience.
Solvei
%
Of young girls have attempted suicide
%
Of college students are diagnosed with depression
%
Of US adults suffer from severe obesity
%
Of the young LGBT community feel hopeless & anxious
%
Of seniors have sleep problems
%
Of people live with unhealed emotional trauma
Source: PubMed, CDC, NCHA, SAMHSA and NHANES, Dr. Gabor Maté, Dr. Bessel van der Kolk
Do You Recognize These Signs?
99% of the time, these symptoms stem from unhealed emotional trauma.
Recognizing the often-misunderstood signs of lingering trauma is crucial for healing that goes beyond the surface. Instead of using band-aid solutions to treat the symptoms, we address the root causes that impair your well-being.
Physical
- Sleep Issues: Insomnia or restless sleep.
- Chronic Pain: Frequent headaches, back pain, or muscular tension.
- Fatigue: Persistent tiredness or lack of energy.
- Cardiovascular Symptoms: Rapid heartbeat, chest pains, or high blood pressure.
- Digestive Problems: Upset stomach, heartburn, constipation, or diarrhoea.
Emotional
- Anxiety and Nervousness: Persistent feelings of unease.
- Difficulty Relaxing: Struggling to unwind or enjoy leisure activities.
- Feeling Overwhelmed: A sense of being constantly burdened.
- Low Self-Esteem: Feelings of worthlessness or inadequacy.
- Mood Swings: Sudden emotional changes or heightened sensitivity.
Behavioural
- Procrastination: Delaying decisions or actions.
- Avoidance: Shying away from responsibilities.
- Restlessness: Difficulty sitting still, concentrating, or staying focused.
- Emotional Outbursts: Snapping at people or having a short temper.
- Altered Eating Patterns: Eating too much or too little.
Empath
- Overwhelm in Crowds: Feeling drained in busy environments.
- Heightened Sensitivity: Intense reactions to emotional or sensory stimuli.
- Difficulty Setting Boundaries: Struggling to say no or maintain personal space.
- Absorbing Others’ Emotions: Feeling others’ emotions as if they were your own.
- Compassion Fatigue: Feeling emotionally depleted from caring for others.
Relationship
- Loneliness: Feeling isolated, even in the company of others.
- Difficulty Being Respected: Feeling undervalued or constantly undermined.
- Fear of Abandonment: Seeking reassurance, people pleasing and clinginess.
- Staying Busy to Avoid Pain: Constantly working or engaging in activities to not face emotional distress.
- Avoidant Attachment Style: Struggling with intimacy or emotional closeness, often keeping others at a distance.
Coping
- Excessive Alcohol Use: Relying on substances like wine to cope.
- Overworking: Immersing in work to avoid facing personal issues.
- Numbing and Detachment: Feeling emotionally disconnected or indifferent.
- Avoidance of Solitude: Feeling uneasy when alone, still, or in silence, avoiding moments of quiet reflection..
- Engaging in Risky Behaviors: Seeking thrill or danger as a distraction.
Depression, anxiety, panic attacks, obesity, suicide attempts, OCD, addiction, and hypochondria are all too common nowadays. Almost always, they share the same root cause: unhealed emotional trauma. Ignoring these signs can lead to a deepening cycle of pain and dysfunction. It’s not just about the bad days—it’s about the cumulative effect on your life, relationships, and sense of self.
Transform Trauma into Triumph
The 3 Big Steps To Trauma Recovery
1. Awakening
Recognize Your Current State
Like a sailor identifying leaks in his boat, assess the root causes of your emotional turmoil.
- Understand the nature and impact of trauma, including PTSD and brain changes.
- Create a safe and nurturing environment for healing.
- Develop essential skills for trauma awareness and acceptance.
2. Healing
Address the Root Issues Directly
Just like repairing a boat’s leaks, incorporate new practices and discard harmful habits.
- Engage in introspective practices like shadow work to explore underlying trauma patterns.
- Implement emotional and physical techniques for trauma release.
- Rewire the brain to manage anxiety, stress, and depression, shifting from victimhood to empowerment through boundary setting and positive self-talk.
3. Transformation
Chart Your New Course
Navigate calmer waters that resonate with your true self.
- Integrate insights into daily life for authentic living and reduced inner conflict.
- Embrace continuous growth and learn to navigate post-trauma life with a focus on meaningful progress.
- Transform and align your identity with your true self, mastering the art of creating a life that resonates with your deepest values and maintaining a positive, forward-focused energy.
Our 6 Healing Modalities
Holistic Trauma Recovery at 360 degrees
Healing from emotional trauma requires more than just understanding the trauma or talking about it—it’s about reclaiming your body, mind, and spirit through practical, powerful methods.
Using a combination of somatic (body healing) techniques, emotional recovery tools, and spiritual guidance, this program offers a comprehensive healing path. Below are the six healing modalities integrated into the program, crafted to help you unravel layers of trauma, enabling a reconnection with your true self through:
Meditations
Guided Meditations: Tailored for each lesson, covering grief, anger, sadness, protection, boundaries, and forgiveness. They help you still your mind, connect to your core, and rediscover your true essence, supporting emotional healing and self-awareness in recovery.
Psychology
Understanding the Psychology of Trauma: Learn how the mind and subconscious shape your responses, explore attachment styles, inner child work, and behavioural patterns, and gain tools to reframe unhealthy dynamics and reclaim your authentic self.
Somatic Therapy
Techniques for Calming the Nervous System: Use methods like vagal toning, tapping, body scanning, and breathing exercises. These tools help regulate stress, calm your nervous system, balance your hormones and release trauma stored in your body.
Workbook
Workbook Exercises: Structured exercises to deepen your recovery, providing clarity, tracking progress, and offering practical steps. Includes 260 pages filled with insights, tasks, and practical exercises.
Community
Group Support and Connection: Access group meetings to share experiences, hear from other survivors, and gain strength from community support, helping you feel seen and validated on your journey.
Journaling
Expressive Therapy Practices: Engage in art therapy, dance, journaling, and other expressive healing methods. These practices allow safe processing of emotional and psychological trauma impacts.
Is This The Right Path For You?
This is no band-aid solution, nor a quick fix
Our program suits those at a crossroads, eager for profound healing and self-discovery. If you’ve tried other methods without success, you’re likely seeking a comprehensive, holistic approach to not just heal but fundamentally transform your life.
This program and community are best suited to empathic individuals open to concepts like energy, vibration, and inner light, as these are integral to our healing approach.
I can show you the way, but you are the one who needs to walk it. The effectiveness of the program is directly linked to your input and commitment to your healing, showing up consistently over time.
The Dire Consequence of Inaction
Prolonged Suffering
Ignoring the signs of stress, anxiety, and trauma is like driving blindfolded on a slippery road, hoping to somehow reach your destination unscathed. Time doesn’t heal trauma. Left untreated, it festers like an open wound, affecting every part of your life—your relationships, health, finances, and happiness.
Without taking proven steps toward holistic healing, you risk remaining trapped in a cycle of pain, anxiety, illness, and unfulfilled potential.
This isn’t just about survival—it’s about breaking free from suffering and reclaiming the life you were meant to live. A life of peace, authenticity, and joy.
You don’t have to do this alone. I know what it’s like to feel lost and overwhelmed, but I’ve walked this path myself and guided countless others to freedom. Healing is possible. Transformation is possible.
The longer you wait, the more you suffer. It’s time to embrace the tools and support that can help you move forward into a life of freedom, peace, and authenticity. You deserve this, and the world needs your light.
I Believe Healing Is Your Right
Not a just a privelege for a fortunate few.
I believe healing should never be out of reach for anyone. That’s why I’ve introduced a pay-what-you-can-when-you-can model for this transformative programme.
The programme’s value—€1423—is a reflection of the years of expertise, research, and care that went into creating it. But I want to ensure that financial circumstances don’t hold anyone back from accessing the healing they deserve.
You decide what you can contribute, whether that’s a single gift or ongoing monthly support. Every contribution helps sustain this movement and ensures this program remains accessible for everyone who needs it.
When you invest in yourself, you’re also investing in a shared mission: to make emotional trauma healing a universal right, not a privilege.
Here is what you get when you sign up for the HOLISTIC TRAUMA HEALING PROGRAM.
Value €1423 +
The program consists of:
✓ The Holistic Trauma Healing Program (€999)
(16 Theoretical Lessons, 20+ Somatic and Art Therapy Exercises, 24 Guided Meditation Videos, 86-page Workbook, Journaling Prompts)
✓ 12 month Community Membership (€324)
✓ Bonuses (€100+)
By joining, you’re becoming part of a movement—one that believes healing is a universal right. Your contribution not only fuels your own transformation but also supports others who are seeking the same freedom and peace.
Every gift, whether it’s a one-time contribution or monthly support, helps keep this programme accessible to all. Together, we’re building a future where emotional trauma healing is within reach for everyone.
Now with the
pay-what-you-can model
When you invest in yourself, you’re contributing to something much bigger—a shared mission to create a happier, safer, more loving, and just world. We’re all connected, and every step you take toward healing and inner security helps to break the cycles of generational and collective trauma.
This isn’t just about individual transformation. With every person who steps into their power, we strengthen the collective, fostering a future where healing, connection, and compassion ripple outward to touch countless lives. Together, we’re shaping a world where trauma no longer defines us, but where healing unites and empowers us all.
More Testimonials
Read other peoples experiences
“I recommend Ami because she eats the food that she cooks. She has tried the strategies and techniques that she is sharing. In contrast to me, that’s a clinical psychologist; I have not tried most of the techniques I recommend. I have read them in a book and done a workshop, whilst Ami has applied them in her own life. That’s a great strength.”
Samuel West – Clinical Psychologist
“I have never felt safe with psychologists who do not have proper life experience, but only base their practice on what they have studied. Because I didn’t feel understood, I got blocked inside and I ran away. Because Ami knows what it’s like to experience the worst, she understands what it’s like and expresses genuine empathy. Since I have seen how she time and time again, year after year, has managed to be strong, positive and peaceful no matter what she is exposed to, I can say that if anyone, she knows how to do it. It is Ami who has inspired me to start healing and gain self-awareness and thanks to her I have dared to start looking at, feeling and expressing emotions related to strong traumas that I have been through.”
Sabina Manci – Restaurant Owner
“I discovered meditation thanks to Ami, a very important turning point for me, and I don’t think it was by chance, at a really difficult time in my life. Ami managed to change the way I lived and perceived my negative experiences. She is competent, friendly, ready to listen and knows how to guide you into a state of mental well-being. Her meditation has changed my life and given me more balance, clarity and above all peace. Now I can handle everything with more calmness and therefore with more speed, as everything seems easier and clearer. I have finally found a reference point for my spiritual quest, which has always guided my life and now I feel at peace. I have gone through incredible physical and mental sensations and experiences, sometimes during meditation. Today I can’t imagine an everyday life without my time with myself, Thank you Ami Elsius”
Leonardo Ofria – Founder and Creative Director at Avenir Video & Photography
“I have known Ami Elsius for many years and it has really touched me how she managed to cope, even for a long time and at times particularly difficult experiences, as a mother, worker and woman. A story of suffering and deep pain due to serious injustices, abuse and mental violence that Ami has managed to face with courage, clarity and without ever losing her smile and positivity that has always made her look forward and overcome life’s trials. Her journey has been truly extraordinary and I believe her direct experience can help many people who are tested by life, not to fall into despair, desperation, anxiety or stress and to identify methods, attitudes, behaviors, techniques to create a positive inner balance and meet each challenge in the best way.”
Roberto Grossi – Founder of Federculture, Cultural Director & Professor at the University of Florence.
“When I meet Ami, I feel this strength, power, energy, zest for life and joy from her, even though she has been through such terrible things, and is still going through, she knows what life is about and she can convey it and understands other people. It is above all Ami’s nature that inspires me, how she goes her own way, has so much experience, is curious, powerful and strong, so broad-minded and empathetic and really wants to help others and continue to develop herself, she simply does not give up. I’m sure she will inspire many people, just by her presence and appearance. The way she meets people is so warm, nice and lovely that you feel confident that it’s ok, it’s going to be fine, that there is a way out.”
Marina Daleborn – Dental Hygienist
“Ami, a wonderful person, I met her several years ago and I and I fell in love with her professionally. I can tell you that she has qualities that are rarely found today; affection, sincerity, spontaneity and depth. She has an incredible ability to deal with difficult times and with it also the ability to successfully pass it on to other people who are going through difficulties. For me, she has been, and is, a fantastic source of inner and professional development.”
Miriana Kondic – Broker and Travel Agency Owner
“At times, even though I’m very solution-oriented, I got blockages. With Ami, I could be completely authentic, cry and express my emotions freely. Thanks to her, I got centred and collected, got myself out of those thought patterns and could look past my situation and identify what tools I have to handle my circumstances. I even had a spiritual experience, it’s as she gave me a little flutter with her wings. She’s extraordinary.”
Avichai Arbiv – Operational Education Manager
Still Got Questions?
See if you find the answers here below, otherwise just send me an email.
Dold
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What exactly is the Holistic Trauma Healing program, and how does it differ from traditional therapy or counseling?
The Holistic Trauma Healing program is a comprehensive approach to trauma recovery that integrates physical, emotional, and spiritual healing techniques. Unlike traditional therapy, which often focuses on talk therapy and cognitive approaches, our program also includes practices like meditation, yoga, and somatic exercises to address trauma holistically. We also offer the support form our community.
Can you explain the techniques and methods used in the program, and how they specifically aid in trauma recovery?
We use a variety of techniques including guided meditations for mental clarity, somatic exercises to reconnect with the body, vagal nerve reset techniques to calm and balance the nervous system and shadow work for deep psychological introspection. These methods help release trauma from the body and mind, rewire the brain’s response to stress, and empower individuals to process and heal from their experiences.
Is this program suitable for someone with no prior experience in meditation, yoga, or other holistic practices?
Absolutely. The program is designed to be accessible to individuals at all levels of experience. Beginners will find the instructions easy to follow, and more experienced practitioners will discover new depths in their practice.
How long does the program typically take to complete, and what is the time commitment per week?
The program’s duration varies depending on the individual, but typically it can be completed in 16 weeks. We recommend dedicating a few hours per week to the program for optimal results.
Dold
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What kind of support and resources are available to participants throughout the program?
Participants have access to our online community, regular live webinars, Q&A sessions, and personalized support from our team of experienced facilitators and coaches. You can also book 1-on-1 coaching sessions with me.
Are there any in-person requirements, or is the program entirely online?
The program is entirely online, making it accessible to participants worldwide. On our website and inside the community you will find information about upcoming live events and retreats.
How does the program cater to individuals with different types of traumatic experiences?
We recognize that trauma is unique to each individual. Our program is designed to be adaptable, allowing participants to focus on areas most relevant to their personal experiences and pick the practices that most resonate with them.
Dold
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What kind of follow-up support or resources are available after completing the program?
We like you to stay in our family and want to see you blossom and thrive. Post-program, participants can access our community and ongoing resources, including webinars, workshops, and Q&A. Keep an eye out for new material and live events.
Are there any opportunities for one-on-one sessions with facilitators or therapists as part of the program?
Yes, we offer opportunities for one-on-one sessions. It’s a great way to gain clarity and deepen the practice.
From where does the program draw inspiration?
The backbone of the program is based upon my own experiences. Then I spent years reading and researching to deepen my understanding. Some of the people that have inspired me are: Peter Levine, Gabour Mate, Bessel Van der Kolk, Joe Dispenza, Brene Brown, Eckhart Tolle, Byron Katie, Vincent Felitti, Ramana Maharishi, Mooji, and Daniel Siegel to mention a few.
Dold
Is there a community aspect to the program, such as group sessions or forums for participants to share experiences and support each other?
Yes, one of the key components of our program is the supportive community. We have private forums and group sessions where participants can share their experiences and offer mutual support.
What specific outcomes can I expect from completing the program, and how will my progress be measured?
Participants can expect to gain deeper self-awareness, develop coping skills, experience a reduction in trauma-related symptoms, and find greater inner peace. Progress is often self-measured through personal reflection and journaling exercises provided in the program. We do supply self assessment questionnaires through various stages of the program to gain a clearer understanding of the progress.
Is the program tailored to individual needs, or is it a one-size-fits-all approach?
While the program has a structured framework, we encourage personalization and provide guidance on how to tailor practices to individual needs. We supply a vast toolbox to pick and choose from.
How does the program integrate physical, emotional, mental and spiritual aspects of healing from trauma?
Our program addresses trauma healing through a multi-faceted approach: physically through somatic exercises, emotionally through introspection and shadow work, mentally through knowledge about trauma and subconscious programming and spiritually through meditation and mindfulness practices…and much more.
Dold
Can the program accommodate individuals with physical limitations or disabilities?
Yes, our program is designed to be inclusive and can be adapted to accommodate physical limitations or disabilities.
Are there any payment plans or financial assistance options available?
Yes, we do offer some asset-based scholarships. Contact us by email and explain your situation. For individuals granted full scholarships, we like to see extra engagement in our community.
Are there any prerequisite knowledge or skills required before joining the program?
No specific prerequisites are required. The program is crafted to be accessible to individuals with diverse backgrounds and experiences.
How does the program handle sensitive or triggering topics that might arise during the healing process?
We approach sensitive topics with care and provide guidance on how to navigate them safely. We provide specific exercises to calm triggering moments, and you can reach out to our loving community when you are in need of support.