NARCISSISTIC ABUSE RECOVERY
From Anxiety and Confusion to Calm and Clarity.
You’ve Survived Narcissistic Abuse—Now It’s Time to Heal and Reclaim Your Power. Living through narcissistic abuse leaves invisible scars—on your mind, your body, and your spirit. The manipulation, gaslighting, and constant emotional abuse can disrupt your entire system, leaving you feeling anxious, disconnected, and unable to trust yourself.
But what if you could break free from the cycle of fear and overwhelm? What if you could reset your nervous system, reclaim your voice, and truly heal?
I Help You Move From Surviving To Thriving
Transform Pain Into Empowerment
Hi, my name is Ami Elsius; I’m a Trauma-Informed Holistic Wellness Coach who helps victims of narcissistic abuse go from living in a state of anxiety, hypervigilance, and self-doubt to feeling peaceful, emotionally stable, and confident. The Narcissistic Abuse Recovery Program, with its holistic approach, community support, comprehensive toolbox, and flexible solutions, will give you measurable and lasting results.
Having both personal and professional experience of narcissistic abuse and trauma healing, I understand the specific challenges you are facing and know the recipe for and roadmap to freedom, inner calm, and empowerment.
This Is The Harsh Reality For Narcissistic Abuse Victims:
Having a close relationship with a narcissist is traumatizing.
- Constant anxiety, chest pressure, and feeling drained
- Feeling stuck and unable to make progress, always on high alert
- Guilt for not recognizing the abuse sooner and not cutting contact
- Constantly triggered by the narcissist’s words and actions, reacting on autopilot
- Doubting your own memories and decisions, feeling broken
- Feeling responsible for things out of your control
- Apologizing for things you haven’t done, over-explaining yourself
- Swinging between no boundaries and extreme defensiveness
- Feeling lonely, yet easily drained by social interactions and scanning for potential dangers
- Insomnia, physical pain and illness
- Longing for genuine, safe connections where you feel seen and understood
- Wondering if healing is possible after failed attempts at progress
Imagine a Life Where…
- You no longer feel trapped in cycles of anxiety, fear, and doubt.
- Your nervous system is calm and regulated, free from the constant stress response triggered by years of abuse.
- You’ve released the weight of grief, anger, and sadness and replaced it with peace, clarity, and strength.
- You can recognize manipulation tactics and respond from a place of calm, no longer caught in the emotional whirlwind of narcissistic abuse.
- You wake up feeling empowered, grounded, and free—ready to rebuild a life on your terms.
This is totally possible—and the Narcissistic Abuse Recovery Program is your path to get there.
A Holistic Approach to Healing
Healing from narcissistic abuse requires more than just understanding the trauma. It’s about reclaiming your body, mind, and spirit in practical, powerful ways. Through a combination of somatic techniques, emotional recovery tools, and spiritual guidance, this program offers a truly comprehensive path to healing.
Before starting the Narcissistic Abuse Recovery Program, I struggled with severe anxiety and found it hard to process my past. I was skeptical about whether this program would help since I had tried many others and often quit due to dissatisfaction. However, I was pleasantly surprised—this program was comprehensive and well-planned, and I stuck with it until the end.
The changes were significant; my anxiety became more manageable, and I felt much better overall. The guided meditations and exercises were incredibly helpful. If you’re hesitant, give it a try—it truly helped me, and I wouldn’t change a thing.
Nella
When I began the program, I was recovering from an abusive relationship and still struggling with anxiety and sleep issues. I was also nervous about whether I could focus during meditations and if I’d feel comfortable sharing in the group. But, I found everyone to be very supportive, and the exercises, especially the guided meditations, were beneficial.
The Narcissistic Abuse Recovery course has been transformative for me, helping me release stored tension and reconnect with my emotions. The balance of practical tools, personal reflection, and the supportive community made a huge difference. I highly recommend it to anyone on a healing journey.
Therez
Before starting the Intensive Holistic Trauma Healing program, my anxiety and fear were overwhelming. As I applied the techniques throughout the course, I began to experience moments of peace I hadn’t felt in years. By cultivating inner serenity, I learned to show myself love and acceptance, even in difficult situations.
I had low expectations and worried about judgment, but I quickly found that everyone shared similar experiences. The community was supportive and empathetic. My healing continues, and I’ve regained clarity on relationships and verbal expression. This program has been worth every moment, and I’m grateful for the clarity and tools it provided.
Zélia
Before starting the holistic abuse healing program, I had just separated from my husband and was in psychotherapy after realizing he was a narcissist. I was having panic attacks, barely sleeping, and constantly feeling overwhelmed with fear, sadness, and anger.
After completing the program, I’ve seen major improvements. The guided meditations were a game-changer for managing my anxiety and calming my mind. The somatic exercises also helped me feel much better. I learned to connect with my body and senses, finding peace I didn’t expect.
If you’re thinking about starting this program, don’t hesitate! You’ll gain so much more than you expect. Ami’s support throughout was incredibly reassuring, and I’m so thankful.
Luisa
Before joining the narcissistic abuse healing program, I had spent years trying to understand my husband’s troubling behavior. It wasn’t until I came across a video by Ami Elsius that I realized I was dealing with narcissism and ongoing psychological abuse. My health had deteriorated to the point where I could barely work, and I had been living with anxiety, exhaustion, and chronic pain without realizing it was all connected to trauma.
The program helped me understand my symptoms and stress, making me feel calmer and stronger. It’s given me the knowledge to address my inner turmoil and start healing. I’ve even started seeking professional help, which feels like a big step forward. The community support and hearing others’ stories were incredibly comforting, reminding me that I’m not alone in this.
If you’re unsure about joining, I’d say it’s a great opportunity to truly understand yourself and your reactions. You can take things at your own pace, rewatch content, and grow into a better version of yourself. I’m incredibly grateful to Ami for this experience.
Solvei
Healing in Community
We thrive best in community, not in isolation.
One of the most powerful parts of this program is the community of survivors just like you. Narcissistic abuse can feel incredibly isolating, but in this space, you’ll be surrounded by people who truly get what you’ve been through. Together, you’ll share your stories, gain strength from each other, and find a sense of belonging that’s essential for healing.
This is a safe environment where you can speak your truth, hear others’ stories, and know you’re not alone on this journey.
Meditations
Guided Meditations tailored for each lesson and issues like grief, anger, sadness, protection, boundaries, and forgiveness. These meditations help address emotional challenges while guiding you to still your mind, connect to your core, and rediscover your true essence. They support both emotional healing and deeper self-awareness throughout your recovery.
Understanding
Practical Guidance for Recognizing and Managing Manipulation: Learn how to identify and heal from trauma bonds, gaslighting, and other manipulation tactics like flying monkeys and smear campaigns. This includes proven strategies like the JADE Technique for handling interactions with a narcissist, along with methods for setting boundaries and staying grounded in your truth, even when others try to undermine your reality.
Somatic Therapy
Techniques for Calming the Nervous System: Learn how to calm your body using techniques like vagal toning, tapping, body scanning, massage, acupressure, and breathing exercises. These tools not only help regulate your stress response and bring balance to your system after years of abuse, but they also aid in releasing trauma stored in the physical body.
Workbook
Workbook Exercises: These structured, actionable exercises will help you dive deeper into your recovery process. The workbooks are designed to offer clarity, track your progress, and provide practical steps to support your healing. 260 pages packed with insights, tasks, inquiry and practical exercises.
Community
Group Support and Connection: Healing isn’t something you have to do alone. In this program, you’ll have access to meetings where you can share your experiences, hear other survivors’ stories, and gain strength from the community. Group support plays a vital role in helping you feel seen, understood, and validated on your healing journey.
Journaling
Expressive Therapy Practices: Engage in creative outlets that help you process and release stored emotions, including art therapy, dance, journaling, and other expressive forms of healing. These practices allow you to process the emotional and psychological impacts of trauma in a safe and healing way.
Who Is The Narcissistic Abuse Recovery Program For?
You who have survived and are ready to heal and reclaim your life.
- You feel overwhelmed by anxiety, grief, or confusion after years of manipulation.
- You want to rebuild your confidence, rediscover your worth, and find your voice after years of being told you’re not enough.
- You’re seeking inner calm and want practical techniques to quiet the anxiety, fear, and self-doubt, bringing peace back into your daily life.
- You’re ready to trust yourself again, reconnect with your intuition, and feel confident in your decisions.
- You’ are ready to break free from the chains of trauma, and live your full potential.
Ps. It’s not limited to victims of narcissistic abuse, but is tailored for all of you who have had to spend time with someone from the dark triad +1 (Psychopath, Machiavellian, Narcissist and Sociopath)
What Makes
The Narcissistic Abuse Recovery Program Different?
Holistic, practical, supportive and comprehensive…at your own speed.
Most programs discuss narcissistic abuse but don’t always provide the real tools needed to heal. The Narcissistic Abuse Recovery Program is unique because it addresses every part of your recovery—from the physical impacts of trauma to the emotional, mental and spiritual wounds caused by abuse.
No matter what you’ve tried before, or how long you’ve been struggling, this formula, when followed, delivers profound, measurable results. Alongside this, the program offers a supportive community, a safe space where you can connect with others who truly understand what you have been through and are struggling with. By sharing experiences, stories, and strength with fellow survivors, you’ll gain the support essential for deep healing and growth.
Ready To Reclaim Your Life?
You’ve already taken the hardest step—surviving. Now it’s time to take the next step: healing.
The Narcissistic Abuse Recovery Program gives you the tools, the guidance, and the community to finally break free from the emotional and physical toll of abuse. It’s time to move from survival mode to thriving—time to rediscover your strength, your peace, and your power.
Join Us and Start Healing Today!
Here is what you get when you sign up to the NARCISSISTIC ABUSE RECOVERY PROGRAM
Value €1423
You get:
✓ The Narcissistic Abuse Recovery Program (€630)
(16 Theoretical Lessons, 30+ Somatic and Art Therapy Exercises, 28 Guided Meditation Videos, 260-page Workbook)
✓ 12 month Community Membership (€312)
✓ Bonuses (€69)
Launch Deal €399
Still Got Questions?
See if you find the answers here below, otherwise just send me an email.
Dold
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Do I need to have already left the narcissistic relationship to benefit from this program?
No. Whether you’re still in the relationship or have already left, this program provides the tools you need to navigate the ongoing impacts of narcissistic abuse and start the healing process.
Can I go at my own pace?
Yes. The program is designed for flexibility, so you can move through the materials at your own pace and revisit them as often as needed.
Is this program suitable for someone with no prior experience in meditation, yoga, or other holistic practices?
Absolutely. The program is designed to be accessible to individuals at all levels of experience. Beginners will find the instructions easy to follow, and more experienced practitioners will discover new depths in their practice.
How long does the program typically take to complete, and what is the time commitment per week?
The duration of the program varies depending on the individual. Still, it is typically completed in 16 weeks (one topic per week) at average speed or in 8 weeks for a more intensive approach (2 topics per week). For optimal results, we recommend dedicating 30-60 minutes a day.
Dold
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What kind of support and resources are available to participants throughout the program?
Participants have access to our online community, regular live webinars, Q&A sessions, and personalized support from our team of experienced facilitators and coaches. You can also book 1-on-1 coaching sessions with me.
How does the program cater to individuals with different types of traumatic experiences?
We recognize that trauma is unique to each individual. Our program is designed to be adaptable, allowing participants to focus on areas most relevant to their personal experiences and pick the practices that most resonate with them.
Dold
How is this program different from others?
This program addresses every aspect of narcissistic abuse recovery—mind, body, and spirit. It’s not just about understanding what happened but about giving you practical tools to heal from the inside out. You’ll have access to a range of healing techniques, from calming your nervous system to releasing stored trauma in the body, as well as the community support and live meetings.
How does the program integrate physical, emotional, mental and spiritual aspects of healing from trauma?
Our program addresses healing through a multi-faceted approach: physically through somatic exercises, emotionally through introspection and shadow work, mentally through knowledge about narcissism, abuse and trauma and subconscious programming and spiritually through meditation and mindfulness practices…and much more.
Dold
Can the program accommodate individuals with physical limitations or disabilities?
Yes, our program is designed to be inclusive and can be adapted to accommodate physical limitations or disabilities.
Are there any payment plans or financial assistance options available?
Yes, we do offer various payment options, like Klarna and some asset-based scholarships. Contact us by email and explain your situation. For individuals granted full scholarships, we like to see extra engagement in our community.
How does the program handle sensitive or triggering topics that might arise during the healing process?
We approach sensitive topics with care and provide guidance on how to navigate them safely. We provide specific exercises to calm triggering moments, and you can reach out to our loving community when you are in need of support.
Dold
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What kind of follow-up support or resources are available after completing the program?
We like you to stay in our family and want to see you blossom and thrive. Post-program, participants can access our community and ongoing resources, including webinars, workshops, and Q&A. Keep an eye out for new material and live events.