Narcissistic Abuse Recovery Program
From Anxiety and Confusion to Calm and Clarity.
You’ve Survived Narcissistic Abuse—Now It’s Time to Heal and Reclaim Your Power. Living through narcissistic abuse leaves invisible scars—on your mind, body, and spirit.
The manipulation, gaslighting, and constant emotional abuse can disrupt your entire system, leaving you feeling anxious, disconnected, and unable to trust yourself.
But what if you could break free from the cycle of fear and overwhelm? What if you could reset your nervous system, reclaim your voice, and truly heal?
From Surviving To Thriving
Transform Pain Into Empowerment
Hi, my name is Ami Elsius, and I’m a Trauma-Informed Holistic Wellness Coach dedicated to helping victims of narcissistic, psychopathic, Machiavellian, and sociopathic abuse. I guide individuals from a state of anxiety, hypervigilance, and self-doubt to one of peace, emotional stability, and confidence. While each type of abuse has unique challenges, the journey to recovery shares many similarities.
The Narcissistic Abuse Recovery Program combines a holistic approach, community support, a comprehensive toolbox, and flexible solutions to deliver measurable and lasting results.
The Harsh Reality For Abuse Victims:
Having a close relationship with a narcissist is traumatizing.
Constant anxiety, chest pressure, and feeling drained
Feeling stuck and unable to make progress, always on high alert
Guilt for not recognizing the abuse sooner and not cutting contact
Constantly triggered by the narcissist’s words and actions, reacting on autopilot
Doubting your own memories and decisions, feeling broken
Feeling responsible for things out of your control
Apologizing for things you haven’t done, over-explaining yourself
Longing for genuine, safe connections where you feel seen and understood
Bad sleep, insomnia, physical pain and illness
Swinging between no boundaries and extreme defensiveness
Wondering if healing is possible after failed attempts at progress
Feeling lonely, yet easily drained by social interactions and scanning for potential dangers
Imagine a Life Where…
You no longer feel trapped in cycles of anxiety, fear, and doubt.
Your nervous system is calm and regulated, free from the constant stress response triggered by years of abuse.
You’ve released the weight of grief, anger, and sadness and replaced it with peace, clarity, and strength.
You can recognize manipulation tactics and respond from a place of calm, no longer caught in the emotional whirlwind of narcissistic abuse.
You wake up feeling empowered, grounded, and free—ready to rebuild a life on your terms.
This is totally possible when attending the Narcissistic Abuse Recovery Program. Participants report life-changing results after only a few weeks.
Testimonials
What our participants are saying
Before starting the Narcissistic Abuse Recovery Program, I struggled with severe anxiety and found it hard to process my past. I was skeptical about whether this program would help since I had tried many others and often quit due to dissatisfaction. However, I was pleasantly surprised—this program was comprehensive and well-planned, and I stuck with it until the end.
The changes were significant; my anxiety became more manageable, and I felt much better overall. The guided meditations and exercises were incredibly helpful. If you’re hesitant, give it a try—it truly helped me, and I wouldn’t change a thing.
Nella
When I began the program, I was recovering from an abusive relationship and still struggling with anxiety and sleep issues. I was also nervous about whether I could focus during meditations and if I’d feel comfortable sharing in the group. But, I found everyone to be very supportive, and the exercises, especially the guided meditations, were beneficial.
The Narcissistic Abuse Recovery course has been transformative for me, helping me release stored tension and reconnect with my emotions. The balance of practical tools, personal reflection, and the supportive community made a huge difference. I highly recommend it to anyone on a healing journey.
Therez
Before starting the Intensive Holistic Trauma Healing program, my anxiety and fear were overwhelming. As I applied the techniques throughout the course, I began to experience moments of peace I hadn’t felt in years. By cultivating inner serenity, I learned to show myself love and acceptance, even in difficult situations.
I had low expectations and worried about judgment, but I quickly found that everyone shared similar experiences. The community was supportive and empathetic. My healing continues, and I’ve regained clarity on relationships and verbal expression. This program has been worth every moment, and I’m grateful for the clarity and tools it provided.
Zélia
Before starting the holistic abuse healing program, I had just separated from my husband and was in therapy after realizing he was a narcissist. I was having panic attacks, barely sleeping, and constantly overwhelmed with fear, sadness, and anger.
After completing the program, I’ve seen major improvements. The guided meditations were a game-changer for managing my anxiety, and the somatic exercises helped me connect with my body, finding peace I didn’t expect.
If you’re considering this program, don’t hesitate! You’ll gain so much more than you expect. Ami’s support was incredibly reassuring, and I’m so thankful.
Luisa
Before joining the narcissistic abuse healing program, I spent years trying to understand my husband’s troubling behavior. It wasn’t until I saw a video by Ami Elsius that I realized I was dealing with narcissism and psychological abuse. My health had deteriorated, and I was living with anxiety, exhaustion, and chronic pain without connecting it to trauma.
The program helped me understand my symptoms, bringing calm and strength. The community support and hearing others’ stories reminded me I’m not alone. If you’re unsure about joining, it’s a great chance to understand yourself and heal at your own pace. I’m incredibly grateful to Ami for this experience.
Solvei
A Holistic Approach to Healing
Healing from narcissistic abuse requires more than just understanding the trauma—it’s about reclaiming your body, mind, and spirit through practical, powerful methods.
Using a combination of somatic (body healing) techniques, emotional recovery tools, and spiritual guidance, this program offers a truly comprehensive path to healing. Below are the six healing modalities integrated into the program.
Community Support
You don’t have to do it on your own.
One of the most powerful parts of this program is the community of survivors just like you. Narcissistic abuse can feel incredibly isolating, but in this space, you’ll be surrounded by people who truly get what you’ve been through.
Together, you’ll share your stories, gain strength from each other, and find a sense of belonging that’s essential for healing.
This is a safe environment where you can speak your truth, hear others’ stories, and know you’re not alone on this journey. And after completing the program, you’re welcome to stay connected within the community, where you’ll continue to find support, tools, inspiration, and meaningful connection whenever you need it.
Meditations
Guided Meditations: Tailored for each lesson, covering grief, anger, sadness, protection, boundaries, and forgiveness. They help you still your mind, connect to your core, and rediscover your true essence, supporting emotional healing and self-awareness in recovery.
Psychology
Practical Guidance for Managing Manipulation: Learn to identify trauma bonds, gaslighting, and tactics like flying monkeys and smear campaigns. This includes the JADE Technique for handling interactions and setting boundaries, helping you stay grounded in your truth.
Somatic Therapy
Techniques for Calming the Nervous System: Use methods like vagal toning, tapping, body scanning, and breathing exercises. These tools help regulate stress, calm your nervous system, balance your hormones and release trauma stored in your body.
Workbook
Workbook Exercises: Structured exercises to deepen your recovery, providing clarity, tracking progress, and offering practical steps. Includes 260 pages filled with insights, tasks, and practical exercises.
Community
Group Support and Connection: Access group meetings to share experiences, hear from other survivors, and gain strength from community support, helping you feel seen and validated on your journey.
Journaling
Expressive Therapy Practices: Engage in art therapy, dance, journaling, and other expressive healing methods. These practices allow safe processing of emotional and psychological trauma impacts.
Who Is This Program For?
You who are ready to heal and reclaim your life
You feel overwhelmed by anxiety, grief, or confusion after years of manipulation.
You want to rebuild your confidence, rediscover your worth, and find your voice after years of being told you’re not enough.
You’re seeking inner calm and want practical techniques to quiet the anxiety, fear, and self-doubt, bringing peace back into your daily life.
You’re ready to trust yourself again, reconnect with your intuition, and feel confident in your decisions.
You’re ready to break free from the chains of trauma and live your full potential.
Why Does The Narcissistic Abuse Recovery Program Work So Well?
Holistic, practical, supportive and comprehensive…at your own speed.
The Narcissistic Abuse Recovery Program is unique because it addresses every part of your recovery—from the physical impacts of trauma to the emotional, mental and spiritual wounds caused by abuse.
No matter what you’ve tried before, or how long you’ve been struggling, this formula, when followed, delivers profound, measurable results.
Alongside this, the program offers a supportive community, a safe space where you can connect with others who truly understand what you have been through and are currently struggling with.
Are You Ready To Reclaim Your Life?
You have already taken the hardest step–surviving, now it’s time to take the next steps: healing and thriving.
The Narcissistic Abuse Recovery Program gives you the tools, the guidance, and the community to finally break free from the emotional and physical toll of abuse. It’s time to move from survival mode to thriving—time to rediscover your strength, your peace, and your power.
Join Us and Start Healing Toay!
This is what you will get when signing up.
Value €1423
Launch Deal €399
You will get:
The Narcissistic Abuse Recovery Program (€630)
(16 Theoretical Lessons, 30+ Somatic and Art Therapy Exercises, 28 Guided Meditation Videos, 260-page Workbook)
12 month Community Membership (€312)
Live Meetups and Events
Chat Support
Bonuses (€69)
Still Got Questions?
See if you find the answer below, otherwise jsut send me an email.
Dold
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Do I need to have already left the narcissistic relationship to benefit from this program?
No. Whether you’re still in the relationship or have already left, this program provides the tools you need to navigate the ongoing impacts of narcissistic abuse and start the healing process.
Can I go at my own pace?
Yes. The program is designed for flexibility, so you can move through the materials at your own pace and revisit them as often as needed.
Is this program suitable for someone with no prior experience in meditation, yoga, or other holistic practices?
Absolutely. The program is designed to be accessible to individuals at all levels of experience. Beginners will find the instructions easy to follow, and more experienced practitioners will discover new depths in their practice.
How long does the program typically take to complete, and what is the time commitment per week?
The duration of the program varies depending on the individual. Still, it is typically completed in 16 weeks (one topic per week) at average speed or in 8 weeks for a more intensive approach (two topics per week). For optimal results, we recommend dedicating 30-60 minutes a day.
Dold
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What kind of support and resources are available to participants throughout the program?
Participants have access to our online community, regular live webinars, Q&A sessions, and personalized support from our team of experienced facilitators and coaches. You can also book 1-on-1 coaching sessions with me.
How does the program cater to individuals with different types of traumatic experiences?
We recognize that trauma is unique to each individual. Our program is designed to be adaptable, allowing participants to focus on areas most relevant to their personal experiences and pick the practices that most resonate with them.
Dold
How is this program different from others?
This program addresses every aspect of narcissistic abuse recovery—mind, body, and spirit. It’s not just about understanding what happened but about giving you practical tools to heal from the inside out. You’ll have access to a range of healing techniques, from calming your nervous system to releasing stored trauma in the body, as well as the community support and live meetings.
How does the program integrate physical, emotional, mental and spiritual aspects of healing from trauma?
Our program addresses healing through a multi-faceted approach: physically through somatic exercises, emotionally through introspection and shadow work, mentally through knowledge about narcissism, abuse and trauma and subconscious programming and spiritually through meditation and mindfulness practices…and much more.
Dold
Can the program accommodate individuals with physical limitations or disabilities?
Yes, our program is designed to be inclusive and can be adapted to accommodate physical limitations or disabilities.
Are there any payment plans or financial assistance options available?
Yes, we do offer various payment options, like Klarna and some asset-based scholarships. Contact us by email and explain your situation. For individuals granted full scholarships, we like to see extra engagement in our community.
How does the program handle sensitive or triggering topics that might arise during the healing process?
We approach sensitive topics with care and provide guidance on how to navigate them safely. We provide specific exercises to calm triggering moments, and you can reach out to our loving community when you are in need of support.
Dold
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What kind of follow-up support or resources are available after completing the program?
We like you to stay in our family and want to see you blossom and thrive. Post-program, participants can access our community and ongoing resources, including webinars, workshops, and Q&A. Keep an eye out for new material and live events.