When Your Partner’s Ex Warns You
When Your Partner’s Ex Warns You
You’re in a great relationship. Your partner is wonderful—caring, charming, and everything you were looking for. Then, out of nowhere, an ex contacts you (or maybe a mutual friend of theirs does).
They tell you that your partner is abusive, violent, manipulative, toxic. They share details that feel shocking and completely out of line with the person you know.
But here’s the catch—your partner already warned you this might happen.
They told you that their ex is crazy, jealous, and vengeful. That they just can’t stand seeing them happy in a new relationship. That they might try to spread lies.
You trust your partner, so you assume this is just bitterness from a failed relationship.
But then… a mutual friend casually brings something up.
“Yeah, I’ve heard some bad things about them before.”
Or:
“Well, I don’t know… their last relationship ended really badly. And it was mostly their fault.”
Now you have a nagging feeling—what if there’s truth to it?
So how do you figure out what’s real? Here’s how to separate warning signs from false alarms before it’s too late.
How to Know Who Is The Crazy One: Your Partner or Their Ex
1. Look for Inconsistencies in Their Story
The truth is stable. Lies shift and change.
Pay attention to:
- Contradictions in their version of past events.
- Changing details when asked the same question twice.
- Exaggerations about achievements, work history, or relationships.
- Stories that don’t match what others say, especially a mutual friend.
🚩 Example:
Your partner says, “My ex cheated on me, that’s why I left.”
Later, a mutual friend says, “Actually, they were the one who cheated first.”
🚩 Example:
Your partner claims their ex was obsessed with them, constantly stalking them.
But a mutual friend says their ex left because of abuse.
If stories keep changing, or if different people tell you opposite things, something is off.
2. How Do They Talk About Their Ex?
A healthy person might say:
“We just weren’t compatible.”
“It ended badly, but we both made mistakes.”
A toxic person says things like:
“She was insane. She tried to ruin my life.”
“He’s obsessed with me. He can’t stand that I moved on.”
“She’s a psycho, a narcissist, a gold-digger.”
🚩 Major Red Flag: If they talk about ALL their exes as being toxic, crazy, or unstable, you need to ask yourself:
What are the chances that ALL their exes were the problem… and not them?
3. What Happens When You Say “No”?
A powerful way to test someone’s character is to set a boundary and see how they react.
Try this:
- Say no to something they want. (A favor, a plan, sex, a commitment.)
- Watch their reaction.
🚩 Warning Signs:
- They guilt-trip you (“If you really loved me, you’d do this.”)
- They sulk, withdraw, or punish you emotionally.
- They get angry or try to “convince” you.
- They ignore your no and push anyway.
✅ A safe partner respects boundaries.
❌ An unsafe one tries to break them.
4. How Do They React When Confronted?
If you bring up an inconsistency, how do they handle it?
🚩 Deflection:
“Why are you even asking me this? Don’t you trust me?”
🚩 Changing the subject:
Suddenly, they start talking about your flaws instead.
🚩 Playing the victim:
“I can’t believe you’d take my ex’s side over me!”
🚩 Blame-shifting:
“You’re just paranoid. My ex ruined me so badly that I’m scared you’ll do the same.”
People with nothing to hide don’t panic when questioned.
5. Do They Think Everyone Is “Jealous” of Them?
Manipulative people often claim:
- Their ex is jealous and trying to destroy them.
- Their boss fired them because the boss was jealous of their talent.
- Their friends turned on them because they were jealous of their success.
🚩 Why is this a red flag?
It suggests paranoia, victim mentality, and a refusal to take responsibility.
A healthy person doesn’t believe the whole world is against them.
6. Watch for Subtle Control Disguised as Care
🚩 Examples of disguised control:
- “I just want to keep you safe, that’s why I need to check your phone.”
- “I don’t think your friends are good for you. You should stop seeing them.”
- “You don’t need to work, I’ll take care of you.”
At first, this might feel like love. But over time, it erodes your independence.
7. The “Intimacy vs. Intensity” Test
🚩 They confuse intensity with intimacy.
- They sweep you off your feet too fast (love-bombing).
- They want deep emotional attachment immediately.
🚩 They struggle with real intimacy.
- They shut down when you express emotions.
- They dismiss your feelings.
🚩 They use your vulnerabilities against you.
- If you tell them you’re afraid of heights…
- …do they suddenly take you on a surprise bungee-jumping trip?
- If you say you dislike rough sex…
- …do they “accidentally” push your limits later?
🚩 They give and withdraw affection unpredictably.
One day, they’re completely in love. The next, they’re distant and cold for no clear reason.
This hot-and-cold behavior keeps you off balance and emotionally dependent.
8. Do They Act Different in Public vs. Private?
🚩 Do they put on a different personality depending on who’s around?
- Are they charming in public, but cruel in private?
- Do they suck up to powerful people but belittle those “beneath” them?
- Do they act fake-nice in front of others but lose their temper with you?
🚩 Do they think rules don’t apply to them?
- Do they speed, lie, cheat, or manipulate to get what they want?
- Do they brag about bending the rules?
🚩 Do they have extreme opinions about gender, race, or class?
- Do they make derogatory remarks about women, men, different ethnicities, or people in certain professions?
- Do they believe in strict gender roles (e.g., “Women should obey men”)?
“Trust your instincts, but don’t ignore the red flags. Not every warning is jealousy—sometimes, it’s a lifeline.”
When in Doubt, Trust Your Gut
If an ex—or even a mutual friend—warns you, you don’t have to immediately believe them, but you shouldn’t dismiss them either.
- Observe your partner.
- Test them with boundaries.
- Notice inconsistencies in their story.
And most importantly:
If your gut says something is off, LISTEN.
Because if their ex was telling the truth… by the time you realize it, you might be the next “crazy ex” they warn someone else about.
Check out our “Narcissistic Abuse Recovery Program”
Comments
Holistic Trauma Healing Program
NEWSLETTER
