For generations, menopause has been portrayed in a limiting and often negative light—a time when a woman’s fertility wanes, and she is cast aside by a society that values youth, beauty, and the ability to give life. Media, culture, and even our collective consciousness have told us that a woman’s worth is intrinsically tied to her ability to nurture and give, primarily through her fertility. But this narrative couldn’t be further from the truth.

In reality, menopause is one of the most powerful transitions in a woman’s life—a liberation, a stepping into her true essence, autonomy, and wisdom. It is a profound initiation into a new phase where a woman retains her energy, connects deeply with nature and her inner wisdom, and claims her rightful place as a sage. It’s time we question what we’ve been told about menopause and rewrite the story to reflect the beauty, power, and freedom that it truly represents.

The Myth of the “Witch”: A Woman in Her Power

If you look back through history, mythology, and fairy tales, the image of the older, independent woman living in nature—often portrayed as a “witch”—is prevalent. She is depicted as mysterious, dangerous, and someone to be feared or even cast away. But this portrayal is a reflection of how society has long feared a woman who no longer gives in the traditional sense—no longer bound to the roles of mother, wife, and nurturer. A woman who steps into menopause has completed a great cycle of giving—through nurturing children, partners, and communities—and now she reclaims her energy and channels it inward.

This reclamation of power is precisely why she has been misunderstood, feared, and labeled as dangerous. A woman in menopause is no longer tied to the endless cycles of fertility, menstruation, and caretaking. She becomes autonomous, self-reliant, and often more in tune with the deeper wisdom of the earth. This independence has historically threatened patriarchal systems that relied on women’s giving and subservience. Instead of seeing the menopausal woman as “bad” or “a witch,” it’s time we recognize her as a wise elder—a woman who has become whole, untethered by societal expectations, and more in tune with her true self.

From Giving to Retaining: Reclaiming Energy and Power

Throughout her fertile years, a woman’s body is often seen as a vessel for others. Her breasts swell in readiness to nurture life, her womb cycles through phases of preparation for creation, and her energy is often directed toward those around her—children, partners, and society. It’s a beautiful process, but it’s also one that demands a constant outpouring of energy.

Menopause marks the end of this constant giving and the beginning of something truly revolutionary: the retention of energy. With the cessation of menstruation and fertility, a woman no longer needs to give in the same way. Instead, she can redirect this energy toward herself—toward her own growth, dreams, and wisdom. She becomes the keeper of her own life force.

Menopause is not a loss; it’s a rebirth. It is the moment when a woman’s body stops preparing for others and begins nurturing her own power. And when this transition is embraced, it can lead to profound growth, creativity, and spiritual awakening. A woman in menopause is no longer bound to the cycles of giving and depletion. She steps into her sovereignty.

A Deep Connection with Nature and Wisdom

Women who are in tune with their cycles, their bodies, and their wisdom find that menopause deepens their connection with the rhythms of nature. The hormonal fluctuations of menstruation may cease, but a new cycle of wisdom begins—one that aligns with the earth’s cycles of death and renewal, growth and hibernation. This is the sage phase, a time when a woman’s inner compass becomes clearer, and she can offer her unique wisdom to the world.

In many cultures, older women were once revered as wise leaders, healers, and advisors. Their insight was sought after, and they held positions of honor in their communities. Unfortunately, modern society has largely lost this respect for elder women, pushing a narrative that values youth and fertility above all else. But when we look to indigenous traditions or ancient cultures, we see the deep respect given to menopausal women. They are the ones who hold the knowledge of life, who have walked through fire, and who can offer guidance from a place of lived experience and spiritual connection.

The wisdom that menopausal women carry is not only for themselves but also for their communities. It is the knowledge of cycles—of life, death, and rebirth—and of what it means to live in harmony with oneself and the world.

Menopause and the Fear of Losing Value

One of the greatest fears that women face as they approach menopause is the fear of losing value. Society has placed so much emphasis on fertility, youth, and beauty that many women feel that their worth is tied to these external markers. The beauty industry capitalizes on this fear, encouraging women to resist aging at all costs, to strive to look young, sexy, and fertile, even when their bodies are naturally transitioning into a new phase of life.

But this fear is rooted in a misunderstanding of what truly makes a woman valuable. Fertility is just one phase of life—it is not the totality of a woman’s existence. A woman’s value is not diminished by age or the end of her fertility; in fact, it is enhanced by the wisdom, strength, and independence she gains in this new phase of life.

We must shift the narrative. Menopause should be seen not as the end of a woman’s value, but as a gateway to freedom—freedom from the expectations of others, freedom from the cycles of giving, and freedom to fully embrace her own power. In many cultures, elders are seen as the most valuable members of society, the ones who hold the key to knowledge and guidance. When we reconnect with this wisdom, we can reclaim the deep respect and reverence that menopausal women deserve.

The Liberation of Menopause: Freedom from Expectations

I remember 25 years ago in a rural area in Bali (I was looking into living there at that time) I became aware of a beautiful tradition that some women still embraced. After menopause, they removed their bras and went topless, embracing their bodies in their natural state. For them, it’s an act of liberation—a way of saying, “I have done my duty as a mother and wife. I am no longer here to be seen as a sexual object or a giver of nourishment. Now, I am free to be fully myself.”  But it was also deeper than that, before colonization, they were all topless as  breasts were not sexualised (the woman’s neck was).

Before Dutch colonization in the early 20th century, it was common for Balinese women to walk around topless as part of their traditional attire, particularly in rural areas. This was not considered improper or unusual in Balinese culture. Their toplessness was a reflection of the island’s climate and a natural, accepted part of everyday life.

However, when the Dutch began to establish control over Bali, they introduced European standards of modesty, which frowned upon public nudity, including women being topless. This cultural imposition led to the gradual covering up of Balinese women, particularly in public spaces. The Dutch colonial administration, along with Christian missionaries, played a significant role in promoting Western norms of decency and dress.

Over time, these external pressures, combined with the growing influence of global tourism and modernization, contributed to lasting changes in Balinese customs regarding dress. The shift can be seen as part of a larger pattern of colonial powers imposing their cultural norms on indigenous populations. 

This act can be seen as a statement of autonomy, independence, and resistance to the ongoing effects of colonization on Balinese culture. It represents a reclaiming of the body and the natural state of being, while rejecting the external pressures that have historically sought to control and dictate women’s appearance and behavior. Thus, in this context, it becomes a powerful expression of both personal and cultural liberation.

Across the world, various cultures have experienced similar dynamics where colonial or external forces imposed new standards of dress, behavior, or modesty, leading to acts of resistance or reclaiming of traditional practices. Here are a few examples:

1. Breastfeeding in Public – Africa

In many African cultures, particularly in rural areas, breastfeeding in public was traditionally accepted and seen as natural. However, with European colonization and the spread of Western norms, public breastfeeding began to be stigmatized in some regions. Today, some African women and activists are reclaiming the practice as a way of resisting imposed Western notions of modesty and reconnecting with their cultural roots. Movements advocating for the normalization of breastfeeding in public can be seen as a modern reclaiming of autonomy over their bodies and a rejection of colonial-era shame.

2. The Hawaiian Hula Reclamation

In Hawaii, the traditional hula dance was banned by Christian missionaries in the 19th century due to its perceived “indecency.” Hula was considered too sensual, particularly with the way women dressed and moved. However, in the 1970s, during the Hawaiian Renaissance, there was a powerful movement to reclaim hula and other traditional practices as part of native Hawaiian identity and pride. Today, hula is not only a cultural expression but also an act of resistance and a rejection of the suppression imposed by colonization.

3. Indigenous Dress in Latin America

In various Latin American countries, particularly among indigenous communities, traditional clothing was discouraged or outright banned by colonial powers. In Bolivia, for example, indigenous women known as “cholitas” were pressured to adopt Western-style clothing during colonial times, and wearing their traditional pollera skirts and bowler hats became associated with lower social status. However, in recent years, many women have reclaimed these traditional outfits as a symbol of pride and resistance, with cholitas now often proudly wearing their traditional clothing and even participating in cholita wrestling, a sport that empowers these women through their cultural identity.

4. Indigenous Australian Resistance to Colonial Dress Codes

Before British colonization, Indigenous Australians lived semi-naked, adapting their attire to their environment. Colonizers, particularly missionaries, imposed European clothing on indigenous peoples, associating nudity or traditional attire with “savagery.” In the 1960s and 70s, as part of the broader indigenous rights movement, there was a reclaiming of traditional practices, including elements of dress and body paint, which had been suppressed. This was an assertion of cultural identity and autonomy in the face of continued colonial influence.

5. First Nations and Inuit Clothing in Canada

Inuit and First Nations peoples in Canada traditionally wore fur and hide clothing suitable for the harsh climates of the Arctic and sub-Arctic. However, with colonization, there was pressure to adopt Western-style clothing. As part of cultural reclamation movements in recent years, indigenous communities are reintroducing traditional clothing as a way of asserting their identity, reconnecting with traditional ways of life, and rejecting the erasure of their culture. This reclaiming extends to the beading and fur-trimmed parkas, which are both functional and symbolic of indigenous pride and resistance to colonial assimilation.

6. Nudity in Native American Ceremonies

In some Native American cultures, nudity was a natural part of certain spiritual ceremonies and rites of passage. Colonial European settlers and missionaries, however, imposed strict dress codes and associated nudity with immorality. Today, some Native American communities are reclaiming their traditional ceremonies, including aspects of dress and nudity, as a form of cultural preservation and resistance against the centuries of imposed Christian and colonial norms.

7. The Hijab and Veil Debate in Muslim Cultures

In countries like Iran and Turkey, the wearing of the hijab or veil has been a symbol of both resistance and imposition at different times in history. During periods of Westernization in the 20th century, such as under Turkey’s Atatürk or Iran’s Shah, there were laws banning traditional Islamic dress, including the veil, as part of modernization efforts. In response, many women resisted these impositions by continuing to wear the veil as a symbol of cultural and religious identity. The complex politics surrounding the hijab today, in both Western and Muslim-majority countries, reflects the ongoing tension between personal freedom, cultural identity, and external pressures, whether they come from colonial powers or local governments.

8. Pacific Islander Tattoo Traditions

In Polynesian cultures, traditional tattoos (such as tā moko in Māori culture and pe’a in Samoa) were central to cultural identity, status, and spirituality. European missionaries discouraged or outright banned tattooing during the colonial era, associating it with “heathen” practices. Today, Polynesians are reclaiming their tattoo traditions as symbols of pride and resistance to colonization. Getting traditional tattoos is now seen as a way of reconnecting with their ancestors and asserting cultural identity in the face of ongoing Western influence.

Pre Christian Europe

In Europe, many pre-Christian traditions, including those of the pagans, druids, and Vikings, were similarly subject to repression by the rise of Christianity and the imposition of new moral and societal norms. These ancient cultures had a deep connection with nature, reverence for the cycles of life, and a more fluid understanding of the body and spirituality. The transition to Christianity across Europe, often accompanied by force and colonization, resulted in the demonization and suppression of many of these beliefs and practices. Here’s a deeper look into how these European traditions were affected and how elements of them are being reclaimed today:

9. Pagan Traditions and Reverence for Nature

Pre-Christian Europe was predominantly pagan, with various tribes and cultures worshipping nature gods and goddesses, the sun, the moon, and the earth itself. In these cultures, there was often a deep reverence for women, fertility, and the cycles of life and death. Female deities, like the Celtic Brigid or the Norse Freyja, were central to spiritual life.

• Women as spiritual leaders: Many pagan societies revered women as priestesses, healers, and spiritual leaders, often associating them with wisdom, the moon, and nature’s regenerative powers. This role was dramatically diminished with the rise of Christianity, which often portrayed women as sinful or in need of control. Many of the women once seen as healers were later labeled witches or heretics.

• Sacred groves and natural spaces: Druids and other pagan groups often worshipped in natural spaces, such as forests, groves, and rivers, seeing these areas as sacred. The destruction of these sacred places and the building of churches over them were common tactics used by early Christian missionaries to replace the old religions with Christianity.

In recent decades, there has been a resurgence of neo-pagan movements, such as Wicca and Druidry, which reclaim this deep connection to nature and ancient traditions. For many, this reclamation is about reestablishing harmony with the earth and honoring the cycles of life and death in ways that feel more aligned with their ancestral roots.

10. Druids and the Wisdom of the Sacred

The Druids were the priestly class of the Celts, renowned for their deep spiritual knowledge, their connection with nature, and their role as mediators between the material world and the spiritual realm. They were particularly associated with sacred oak trees and natural places of worship, such as stone circles and groves.

• Repression by the Romans and Christians: The Druids were systematically oppressed by both the Romans and later by Christian missionaries. Romans considered Druidic practices a threat to their rule, particularly their influence over the Celtic tribes. After the Christianization of Europe, Druidic beliefs were further demonized, their wisdom often reinterpreted as dark magic or witchcraft.

• Reclaiming Druidic traditions: In the 20th century, the Druid revival began, with groups like the Order of Bards, Ovates, and Druids (OBOD) emerging to reclaim and revive Druidic spirituality. These modern Druids emphasize a connection to nature, seasonal cycles, and ancient wisdom, representing a spiritual reconnection to pre-Christian roots.

11. Viking Traditions: The Norse Gods and Feminine Power

The Vikings, or Norse people, held deep-rooted spiritual beliefs centered around the Aesir and Vanir gods, such as Odin, Thor, Freyja, and Frigg. Their society, while often perceived as patriarchal, had important roles for women, especially in spiritual and domestic spheres. The Völva, a female shaman or seeress, held great power in Viking society, communicating with spirits and offering prophecy.

• Viking women and their autonomy: Norse women, particularly those who followed the path of the Völva, were respected for their spiritual knowledge. They were often associated with seiðr, a form of Norse magic or shamanism that involved chanting, ritual, and trance. Völvas were highly influential in their societies, offering guidance and foretelling the future. However, after the Christianization of Scandinavia, many of these traditions were suppressed, and female spiritual power was demonized.

• The conversion to Christianity: The Christianization of Scandinavia was a slow and often violent process, with the old gods and rituals eventually demonized. Women who practiced seiðr were labeled witches, and many aspects of Norse spirituality were suppressed or altered to fit Christian narratives.

• Reclamation of Norse spirituality: Today, the Ásatrú movement, a modern revival of Norse paganism, is growing in popularity, particularly in Scandinavia, Iceland, and North America. For some, reclaiming Norse spirituality is a way of connecting with their Viking ancestors, while for others, it represents resistance against the erasure of indigenous European spirituality. The resurgence of interest in figures like the Völva also reflects a desire to reconnect with the feminine aspects of Norse belief, which were once central to Viking society.

Witchcraft and the Demonization of Female Power in Europe

As Christianity spread across Europe, women’s spiritual roles were often suppressed or reinterpreted as evil. The witch hunts of the late medieval and early modern periods are the most infamous example of how women’s power—whether as healers, midwives, or spiritual leaders—was targeted.

• The “witch” archetype: Many of the women who were labeled as witches were practicing traditions that had been handed down for generations—healing with herbs, leading community rituals, or acting as spiritual guides. These roles, deeply respected in their pre-Christian communities, became vilified in the context of Christianity. This demonization was often a result of the church’s fear of women’s power, particularly those who operated outside the patriarchal structures.

• Reclaiming the witch: In modern times, the figure of the “witch” has been reclaimed by many women as a symbol of feminine power, resistance, and autonomy. Movements like Wicca and other forms of modern paganism have restored the idea of the “witch” as a healer, a wise woman, and a protector of ancient wisdom. This reclaiming of the witch’s role is a rebellion against centuries of repression and an assertion of spiritual and bodily autonomy.

Ritual Nudity and Body Autonomy in Pagan Europe

In many pagan European cultures, ritual nudity was a normal and often spiritually significant practice. Being unclothed in sacred rituals or festivals symbolized purity, freedom, and a connection to nature. For example, in some Druidic rituals, being unclothed while performing certain rites was believed to allow participants to draw closer to the spiritual world, unencumbered by material things.

• The suppression of nudity: As Christianity spread across Europe, nudity, especially for women, became associated with sin, shame, and immorality. Traditional rites that involved nudity were banned, and strict dress codes were enforced. Women’s bodies became more controlled, both physically and spiritually, by these new religious structures.

Conclusion

In all these examples, we see a common theme: the imposition of external (often Western, Christian and Colonial..in some cases also the Islamic religion) norms on indigenous or local practices, particularly around issues of body autonomy, modesty, and dress, but also trying to sever the connection with nature, our innate wisdom and intuition and imprison and dilute the sacred feminine energy. 

The act of reclaiming traditional practices—whether it’s removing a top, embracing indigenous clothing, or practicing ancient rites—becomes a powerful form of resistance against cultural suppression. These acts are not only about reconnecting with one’s cultural heritage but also about asserting autonomy and identity in the face of historical and ongoing colonization.

NO FUCKS TO GIVE: This is the power of menopause. It is the shedding of roles, expectations, and societal pressures. A woman in menopause steps into her truth, no longer needing to conform to anyone’s idea of who she should be. She no longer feels the pressure to nurture others, to maintain the image of youth, or to fit into the mold that society has created for her.

Instead, she becomes whole unto herself. She becomes a woman of power, a woman of wisdom, a woman who is deeply connected to her own nature and to the earth. She is liberated from the need for external validation and embraces her autonomy with grace and confidence.

Reclaiming Menopause as an Empowering Rite of Passage

It’s time to rewrite the story of menopause, to reclaim it as a sacred and empowering rite of passage. We must challenge the outdated narratives that have diminished the value of menopausal women and instead celebrate the incredible wisdom and strength that this phase brings.

Menopause is not the end—it is a powerful new beginning. It is a time of liberation, autonomy, and the deepest connection to one’s inner wisdom. It is a transition into the role of the sage, where a woman’s value is no longer tied to what she gives to others but to the profound wisdom she holds within.

Let us honor the power of menopause and the women who walk through this transition with grace, wisdom, and strength. May we look to them for guidance, respect their autonomy, and celebrate the liberation that comes with this new phase of life.

How to Lessen the Challenging Symptoms of Menopause

Menopause is a natural transition in a woman’s life, but it can come with a range of challenging symptoms such as hot flashes, mood swings, sleep disturbances, and changes in energy. While menopause is a powerful transformation, there are many ways to ease the difficult symptoms and make the journey more manageable. Below are some holistic and practical approaches to help lessen the intensity of menopausal symptoms:

1. Balance Your Diet

Diet plays a key role in managing menopausal symptoms. Incorporating nutrient-dense foods can help regulate hormones, reduce hot flashes, and maintain energy levels.

• Phytoestrogen-rich foods: These are plant-based compounds that mimic estrogen and can help ease hot flashes and hormonal imbalances. Foods like flaxseeds, soy products (tofu, tempeh), chickpeas, and lentils are rich in phytoestrogens.
• Calcium and Vitamin D: Bone health becomes crucial during menopause due to the decline in estrogen, which can lead to bone density loss. Consume foods rich in calcium (leafy greens, almonds, sesame seeds) and ensure adequate Vitamin D intake (through sunlight or supplements).
• Healthy fats: Omega-3 fatty acids, found in salmon, chia seeds, and walnuts, help reduce inflammation, ease mood swings, and improve heart health, which is essential as cardiovascular risks increase post-menopause.
• Hydration: Drink plenty of water to help manage hot flashes, which can dehydrate the body.

2. Herbal Supplements and Remedies

Certain herbs have been traditionally used to balance hormones and reduce menopausal symptoms:

• Black Cohosh: One of the most widely researched herbs for menopause, Black Cohosh helps reduce hot flashes, night sweats, and mood swings.
• Red Clover: Rich in phytoestrogens, red clover may reduce hot flashes and promote heart health.
• Ashwagandha: Known as an adaptogen, Ashwagandha can help with mood stabilization, reduce anxiety, and improve sleep.
• Dong Quai: A traditional Chinese herb, Dong Quai is used to balance estrogen levels and reduce hot flashes and night sweats.
• Valerian Root: Helpful for those who struggle with insomnia, Valerian root promotes relaxation and better sleep.

Always consult with a healthcare provider before starting herbal supplements to ensure they’re right for you.

3. Exercise Regularly

Physical activity is vital for managing both the physical and emotional symptoms of menopause. Regular exercise helps to:

• Boost mood: Exercise increases serotonin and endorphin levels, which can reduce anxiety, depression, and mood swings.
• Regulate body temperature: Regular physical activity can help regulate your body’s ability to handle temperature changes, potentially reducing the severity of hot flashes.
• Support heart health: Post-menopause, the risk of cardiovascular disease increases, so incorporating cardio exercises like walking, swimming, or cycling can support heart health.
• Strength training: Building muscle mass through weightlifting or resistance exercises helps maintain bone density and strength, reducing the risk of osteoporosis.
• Improve sleep: Regular exercise helps reduce insomnia and improve the quality of sleep, which is often disrupted during menopause.

4. Manage Stress

Stress management is critical during menopause, as elevated stress levels can worsen symptoms such as hot flashes, mood swings, and insomnia. Consider incorporating these stress-relief practices into your routine:

• Mindfulness and meditation: Regular meditation practices can help reduce anxiety, improve emotional balance, and calm the nervous system.
• Yoga: Yoga not only improves flexibility and strength but also helps with mental relaxation and deep breathing, which can reduce hot flashes and promote better sleep.
• Breathing exercises: Practices like deep belly breathing or alternate nostril breathing can help calm your mind and regulate body temperature, reducing the frequency and intensity of hot flashes.
• Journaling: Expressing emotions and thoughts through journaling can provide a release and reduce emotional turbulence during this time.

5. Sleep Hygiene

Insomnia and disrupted sleep are common symptoms during menopause, but improving your sleep hygiene can make a big difference:

• Establish a routine: Go to bed and wake up at the same time every day, creating a rhythm that helps your body adjust.
• Create a relaxing bedtime ritual: Unwind with calming activities like reading, taking a warm bath, or practicing gentle stretching or meditation.
• Limit caffeine and alcohol: Both can trigger hot flashes and disrupt sleep, so it’s wise to reduce your intake, especially in the evening.
• Cool down: Keep your bedroom cool and use breathable, light bedding to help prevent overheating during the night.

6. Hormone Replacement Therapy (HRT)

For women experiencing severe symptoms, Hormone Replacement Therapy (HRT) can be an option. HRT involves taking synthetic estrogen or a combination of estrogen and progesterone to supplement the body’s decreasing hormone levels.

• Benefits: HRT can effectively reduce hot flashes, night sweats, vaginal dryness, and mood swings.
• Considerations: There are potential risks associated with HRT, including an increased risk of blood clots, stroke, and breast cancer. Always consult your doctor to assess if it’s the right option for you.

7. Acupuncture

Acupuncture has been shown to help reduce menopausal symptoms, particularly hot flashes and mood swings. This ancient Chinese practice balances the body’s energy flow and has a calming, restorative effect on the nervous system.

• How it helps: Acupuncture can help with stress relief, insomnia, and even the hormonal balance needed to ease hot flashes.

8. Support Bone Health

Estrogen plays a significant role in maintaining bone density, so when its levels drop during menopause, bones can become more fragile. To protect your bones:

• Calcium and Vitamin D: Ensure adequate intake of these essential nutrients. Consider supplements if dietary intake is insufficient.
• Weight-bearing exercises: Activities like walking, hiking, and resistance training help maintain bone strength.
• Avoid smoking and limit alcohol: Both can reduce bone density and weaken bones over time.

9. Stay Connected and Embrace Community

Menopause can sometimes feel isolating, but it doesn’t have to be. Sharing experiences with other women who are going through the same journey can provide emotional support and reduce feelings of loneliness. Look for:

• Support groups: Online or local groups where you can discuss symptoms, remedies, and experiences.
• Trusted friends or mentors: Open conversations about menopause can help normalize the experience and make it easier to navigate.

10. Embrace the Power of This Transition

One of the most powerful things you can do during menopause is to shift your mindset. Rather than seeing it as an ending, menopause can be embraced as a profound liberation—a time to reconnect with your own wisdom, reclaim your energy, and step into a new phase of life with autonomy and power. This perspective alone can lessen the emotional challenges of menopause, reducing anxiety about aging and helping you see this phase as a beautiful, natural evolution.

Making Menopause Easier

By approaching menopause with a holistic mindset, you can ease the symptoms and make this transition as smooth as possible. A combination of the right diet, herbs, exercise, stress management, and community support can significantly improve the experience. Remember that menopause is not just an ending; it’s the beginning of a new chapter where you can reclaim your energy, step into your wisdom, and fully embrace the power of your autonomy.

Embrace this time, and let it be a journey of liberation, empowerment, and renewal.

I’ve talked with many women who have made the transition, and their experiences are widely different. However, I do notice patterns: the women who consciously look after their holistic well-being tend to feel a lot more empowered, happy and free during the transition than our fellow sisters who carry heavy emotional trauma, are stressed, don’t look after their bodies and resist growing old. I’m 50 now and my cycle is still regular, so I do not talk from personal experience, but I will in the future. This is also a form of preparation for me, learning about it and reframing it as an empowering new beginning rather than the end. 

Lots of love

Ami

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#Menopause #Hormones #Ageing #Sisterhood #colonialization #Feminism