10 Red Flags in Dating, How to Spot a Narcissist Early


Written by Ami Elsius
Everyone should know how to spot a narcissist, before going on a first date.
Knowing what to look out for on those first dates can save you from years of misery with a pathological narcissist. One or two red flags might not mean anything, but if you see many of them, please be on guard, as you may be dating a narc.
Remember, narcissists are experts in showing themselves from the very best side in the beginning, appealing to all your romantic dreams and hopes for the future.
In fairytales, there’s a Prince Charming and a bad guy, but in real life, Prince Charming is often the bad guy.

- Love Bombing: Overwhelming affection and attention too soon.
- Fast Pacing: Rushing into commitment or serious topics early.
- Extreme Idealization: Being placed on a pedestal as a “soulmate” quickly.
- Pressure to Overshare: Urging you to share deep personal details prematurely.
- Manipulation & Control: Subtly dictating your look, activities, and social life.
- Disregarding Boundaries: Deliberately crossing lines you’ve set.
- Over-the-Top Gestures: Grand romantic actions that seem disproportionate.
- Hypersensitivity to Criticism: Responding with defensiveness or anger to any critique.
- Idealizing or Condemning Past Relationships: Either not over an ex or depicting them as entirely bad.
- Inconsistencies & Lies: Small lies or exaggerations about themselves to appear more impressive.

“Nobody can be kinder to you than the narcissist, when you react to life on his terms”
-Elizabeth Bowen

Ten questions to scan for narcissistic traits
When on a first date, gently probing with insightful questions can help you discern potential red flags for narcissistic behaviour. While direct confrontation about narcissism may not be effective (and could provoke defensiveness or manipulation), these subtly crafted questions can provide valuable insights into a person’s character and relationship patterns:
- How do you handle disagreements or conflicts in relationships?
- Look for empathy, understanding, and problem-solving skills.
- Can you tell me about a time you apologized?
- Do you notice any accountability or the ability to admit fault?
- How do you support your friends or partners when they’re going through a tough time?
- Evaluate empathy and the capacity to prioritize others’ needs.
- What’s something you’ve learned from your past relationships?
- Assess introspection and the ability to grow from experiences.
- How do you like to spend your free time? Who with?
- Gauges interests, social connections, and dependence on admiration.
- What are your thoughts on personal development and growth?
- Investigates openness to change and self-improvement.
- Have you ever faced a situation where you were wrong? How did you deal with it?
- Tests the ability to accept responsibility and learn from mistakes.
- How do you celebrate the successes of others?
- Looks for genuine support or hidden jealousy.
- Can you describe a challenge you’ve overcome recently?
- Offers insight into resilience, problem-solving, and potential victim mentality.
- What does a balanced relationship look like to you?
- Checks for understanding and valuing mutual respect and equality.
These questions encourage open dialogue and provide insight into the person’s character, values, and ability to engage in healthy, reciprocal relationships. Pay attention not only to the content of the answers but also to the tone, body language, and what is not being said, as these can also be revealing.
If you have any good tips on questions to ask or red flags in dating to beware of, please share them in the comments, so others can benefit form them.
Free Masterclass

NEWSLETTER

Related Articles
Related
When Your Partner’s Ex Warns You
by Ami Elsius | Feb 15, 2025 | Narcissistic Abuse | 0 Comments
You’re in a great relationship. Your partner is wonderful—caring, charming, and everything you were looking for. Then, out of nowhere, an ex contacts you (or maybe a mutual friend of theirs does). They tell you that your partner is abusive, violent, manipulative, toxic. They share details that...
Vulnerable vs. Grandiose Narcissism: Understanding Two Faces of the Disorder
by Ami Elsius | Feb 2, 2025 | Narcissistic Abuse | 0 Comments
Narcissism is often thought of as a singular personality trait, characterised by arrogance and a lack of empathy. However, psychological research reveals two distinct manifestations of narcissism: grandiose narcissism and vulnerable narcissism. Each presents unique traits and behaviours,...
Healing Trauma: Going from Surviving to Thriving
by Ami Elsius | Feb 2, 2025 | Trauma Healing | 0 Comments
Trauma is not just something that affects your thoughts or emotions—it lives in your body. It shapes the way you respond to stress, the way you connect with others, and even the way your brain functions. It’s the reason your heart races for no reason, why your stomach twists in knots, or why you...
Why Narcissists Thrive in Positions of Power
by Ami Elsius | Feb 2, 2025 | Narcissistic Abuse | 0 Comments
Narcissists often excel at gaining power, whether in the workplace, politics, or social systems. Their traits—charm, ambition, and manipulation—help them climb hierarchies quickly. However, their rise often comes at the expense of others, leaving a trail of exploitation, dysfunction, and...
Various forms of verbal & psychological abuse
by admin | Dec 18, 2024 | Narcissistic Abuse | 0 Comments
Emotional, verbal, mental and psychological abuse is just as harmful as physical violence, sometimes much worse. Sure, I had heard of physical abuse, and that you have to leave at the first hit. But unfortunately I, like most people, was totally ignorant about emotional/verbal abuse. When my...
Why Jordan Peterson’s Competence-Based Hierarchy Fails
by Ami Elsius | Dec 18, 2024 | Sacred Sisterhood | 0 Comments
Why Jordan Peterson’s “Competence-Based Hierarchy” Narrative Fails: Why the World Needs Women in Power Jordan Peterson often argues that societal hierarchies are rooted in competence rather than systemic oppression. He claims that these structures emerge naturally, reflecting meritocratic...
Global Directory of Abuse Helplines
by Ami Elsius | Dec 18, 2024 | Narcissistic Abuse | 0 Comments
Abuse Helplines, Global Directory of Domestic Violence Hotlines, Shelters and Legal Support. Non Country-Specific Resources: Hot Peach Pages What it offers: A comprehensive, global directory of domestic violence agencies. It is available in multiple languages and provides links to resources in...
Holistic Wellness Guide: Gut Health, Detox & Balanced Nutrition
by Ami Elsius | Dec 10, 2024 | Holistic Wellness | 0 Comments
Introduction to Holistic Wellness: The Mind-Body Connection Holistic wellness recognizes the interconnectedness of the mind, body, and emotions. The gut stands out as a powerhouse among the many systems that influence our overall health. Often called the “second brain,” the gut houses the enteric...
The Narcissistic Abuse Lexicon: 130 Terms Explained
by Ami Elsius | Dec 6, 2024 | Narcissistic Abuse | 0 Comments
When diving into the world of narcissistic abuse and trauma healing, the terminology can often feel overwhelming. That’s why I’ve created The Narcissistic Abuse Lexicon— or Glossary— a straightforward guide with 130 of the most common terms explained. Organized into clear categories, this lexicon...
The Universal Path: Exploring Oneness and Enlightenment Across Spiritual Traditions
by Ami Elsius | Dec 6, 2024 | Spiritual Awakening | 0 Comments
A Universal Search for Unity: Oneness and Enlightenment Across Various Spiritual Traditions. The quest for the truth of our existence is not confined to one culture or religion.Across continents and centuries, different spiritual traditions have pointed towards the same core realization: the...