The Soulful Blog
Trauma Healing
Find solace and guidance in your trauma healing journey with resources on overcoming narcissistic abuse, childhood trauma, and emotional healing. Learn about therapies, self-help techniques, and personal stories of resilience. This category is a haven for anyone looking to heal from past wounds and build a foundation for a healthier, happier life
27 Life-Changing Benefits of Making Meditation Your #1 Priority
Meditation, the life changing results of making meditation your priority. If there’s one habit that can transform every aspect of your life, it’s meditation. It’s the foundation of well-being and self-knowledge. It’s the single most effective way to relieve stress,...
The Unseen Battle of the Empath
The Unseen Battle of the Empath: Navigating Trauma, Relationships, and Spiritual Awakening Have you ever felt completely drained after a simple conversation? Or have you found yourself overwhelmed in crowded places, picking up on emotions and energies that don’t...
Emotional Trauma Healing: 1st Step for Holistic Well-being
Discover the transformative journey from trauma to authentic beingness. Learn how trauma, often seen as a curse, can actually be a catalyst for rediscovering your true self. This blog explores the layers of conditioning and how healing trauma can lead to a life of peace, love, and freedom.
Other Categories
Various forms of verbal & psychological abuse
Learn about the various forms of verbal and psychological abuse and understand the harmful dynamics between abuser and victim to avoid danger.
Why Jordan Peterson’s Competence-Based Hierarchy Fails
Why Jordan Peterson’s “Competence-Based Hierarchy” Narrative Fails: Why the World Needs Women in Power Jordan Peterson often argues that societal hierarchies are rooted in competence rather than systemic oppression. He claims that these structures emerge naturally,...
Global Directory of Abuse Helplines
Abuse Helplines, Global Directory of Domestic Violence Hotlines, Shelters and Legal Support. Non Country-Specific Resources: Hot Peach Pages What it offers: A comprehensive, global directory of domestic violence agencies. It is available in multiple languages and...
Holistic Wellness Guide: Gut Health, Detox & Balanced Nutrition
Introduction to Holistic Wellness: The Mind-Body Connection Holistic wellness recognizes the interconnectedness of the mind, body, and emotions. The gut stands out as a powerhouse among the many systems that influence our overall health. Often called the “second...
The Narcissistic Abuse Lexicon: 130 Terms Explained
When diving into the world of narcissistic abuse and trauma healing, the terminology can often feel overwhelming. That’s why I’ve created The Narcissistic Abuse Lexicon— or Glossary— a straightforward guide with 130 of the most common terms explained. Organized into...
The Universal Path: Exploring Oneness and Enlightenment Across Spiritual Traditions
A Universal Search for Unity: Oneness and Enlightenment Across Various Spiritual Traditions. The quest for the truth of our existence is not confined to one culture or religion.Across continents and centuries, different spiritual traditions have pointed towards the...
Understanding Parental Alienation Syndrome (PAS)
Introduction: Understanding Parental Alienation Syndrome (PAS) What is PAS? Parental Alienation Syndrome (PAS) is a deeply disruptive psychological phenomenon that fractures families and leaves lasting scars on both children and alienated parents. Coined by Dr....
Bessel van der Kolk: The Body Keeps The Score
Bessel van der Kolk: Redefining Trauma Recovery Through Mind-Body Healing Bessel Van der Kolk has been a trailblazer in reshaping our understanding of trauma, PTSD, and the intricate pathways to recovery. Over decades of research and clinical practice, van der Kolk...
The Price of Being a Woman: A System Rigged from the StartThe Price of Being a Woman
From Legal Setbacks to Cultural Backlash: The Global Regression of Women’s Rights and How We Can Move Forward The Ongoing Struggle for Women’s Rights Throughout history, the struggle for women’s rights has seen victories and setbacks. From the suffrage movement of the...
The Global Regression of Women’s Rights
From Legal Setbacks to Cultural Backlash: The Global Regression of Women’s Rights and How We Can Move Forward The Ongoing Struggle for Women’s Rights Throughout history, the struggle for women’s rights has seen victories and setbacks. From the suffrage movement of the...
Can Two Narcissists Be Happy Together?
Author: Ami ElsiusYes, I believe it’s possible, but only in rare circumstances. Narcissists, who typically lack empathy and thrive on admiration and control, often struggle to maintain any genuine relationship or “partnership.” However, there’s a scenario where two...
Drugging in Abusive Relationships
The Hidden Nature of Drugging in Abusive Relationships Manipulation Behind Closed Doors Drugging in intimate relationships is a weapon of control, used to manipulate a partner's state of mind and body. Unlike physical violence, which leaves visible marks, drugging is...
How to safely leave an abusive relationship
Leaving an abusive relationship can be quite difficult. Victims of abuse often do not realize that they are being abused or they are led to believe that they are the cause of their own abuse. Once you realize that you are being abused and you are ready to leave, you should do so quickly and carefully to avoid potential escalation and violence that could endanger your life. Don’t be afraid to ask for help, use any and all resources available to you, and get out safely.
The Dangers of Victim Blaming: Are You Contributing?
10 Red Flags in Dating, How to Spot a Narcissist Early
How to spot a narcissist early in dating: Look for love bombing, fast pacing, idealization, and manipulation. Notice red flags to protect your heart.
Ramana Maharshi’s Self-Inquiry: Path to Inner Peace & Awakening
Discovering the Timeless Wisdom of Ramana Maharshi Ramana Maharshi’s teachings invite us on a profound journey inward, challenging the habit of seeking external solutions and encouraging the exploration of our true selves. His approach resonates deeply with those in...
Narcissists’ Spying and Stalking Tactics
Narcissists' Spying and Stalking TacticsIn the shadowy world of narcissistic abuse, one sinister tactic often employed by narcissists is spying and stalking. These manipulative individuals are not just interested in keeping tabs on you; they aim to control, blackmail,...
Am I a Narcissist? Self-Assessment Quiz
We all have narcissistic traits. Narcissism exists on a spectrum. At its extreme, it's a disorder characterized by a lack of empathy, an inflated sense of self-importance, and a constant need for admiration. However, it's essential to recognize that narcissistic...
Gabor Maté: Exploring Trauma, Addiction, and the Path to Healing
Dr. Gabor Maté stands as a global thought leader in understanding trauma, addiction, and the intricate relationship between mind and body. His life journey, from war-torn Budapest to becoming one of the most influential voices in holistic medicine, has shaped his...
27 Life-Changing Benefits of Making Meditation Your #1 Priority
Meditation, the life changing results of making meditation your priority. If there’s one habit that can transform every aspect of your life, it’s meditation. It’s the foundation of well-being and self-knowledge. It’s the single most effective way to relieve stress,...
Embracing Menopause: The Liberation of a Woman’s True Power
Embracing Menopause: The Liberation of a Woman’s True Power For generations, menopause has been portrayed in a limiting and often negative light—a time when a woman’s fertility wanes, and she is cast aside by a society that values youth, beauty, and the ability to...
The Unseen Battle of the Empath
The Unseen Battle of the Empath: Navigating Trauma, Relationships, and Spiritual Awakening Have you ever felt completely drained after a simple conversation? Or have you found yourself overwhelmed in crowded places, picking up on emotions and energies that don’t...
A Guide to Grounding, Protection and Clearing Your Energy
Grounding, or earthing, refers to practices that connect us to the Earth's natural energy, promoting health and well-being. The Earth holds a vast store of negatively charged electrons that can help neutralize the positive ions produced by various harmful sources,...
Rumi Poet of Unconditional Love
Embracing the Eternal Dance of Love and Awakening, Introduction to Rumi's Timeless Wisdom In the realm of spiritual exploration and self-discovery, few names resonate as deeply as Maulana Jalāl ad-Dīn Muhammad Rumi. Known simply as Rumi, this 13th-century Persian...
Who is Vandana Shiva?
Vandana Shiva: Early Life and Environmental Awakening Vandana Shiva, an eminent Indian scholar, epitomizes the spirit of modern environmental activism, food sovereignty, and ecofeminism. Her voice resonates powerfully on the global stage, where she champions the...
What Happens Post Awakening?
The Turtle and the Water A sea turtle was mistaken for a land turtle and placed in a terrarium with sand and a heat lamp. The turtle wasn’t feeling well and had a longing for something it couldn’t quite identify. One day, when it was out of the terrarium and wandering...
Byron Katie, Life and The Works
Who is Byron Katie? Byron Kathleen Reid, known universally as Byron Katie, is a prominent figure in contemporary spirituality and personal growth. Born in 1942, Katie has established a unique and powerful approach to self-inquiry known as "The Work," which has...
Alan Watts: Life and Teachings
Alan Watts, a British philosopher, writer, and speaker, is best known for interpreting and popularising Eastern philosophy for Western audiences. Born in 1915, Watts delved into the worlds of Zen Buddhism, Hinduism, and Taoism, bringing a unique blend of wit,...
Empath Wellness: 10 Commandments for Spiritual Awakening
Discover how empaths can navigate spiritual growth, embrace self-care, and find balance amidst life's challenges. What is great advice for many can prove to be destructive for empaths. Empath Wellness and Spirituality for People PleasersIn the realm of spiritual...
Emotional Trauma Healing: 1st Step for Holistic Well-being
Discover the transformative journey from trauma to authentic beingness. Learn how trauma, often seen as a curse, can actually be a catalyst for rediscovering your true self. This blog explores the layers of conditioning and how healing trauma can lead to a life of peace, love, and freedom.
Holistic Trauma Healing Program
NEWSLETTER
